Online Videos

Since March 2020, we’ve made over 100 online videos which are available for purchase at any time. Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.

You can still buy online videos from previous sessions using the buttons below:

New: Online August Session (August 3-30)

Each week we are offering four new online videos, including:

  • Gentle yoga
  • Moderate yoga
  • Chair Yoga
  • Strength & Balance
  • and maybe a few Friday Surprise! classes

All August Week 1 classes are available for purchase at any time!

August Week 2: August 10 - 16
August Week 2 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
August Week 2 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
August Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
August Week 2 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
August Week 1: August 3 - 9
August Week 1 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
August Week 1 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
August Week 1 Online Thursday Gentle Yoga
taught by Carla
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
August Week 1 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.

Online July Session (July 6 – August 2) still available!

All July Week 1, Week 2, Week 3, and Week 4 classes are available for purchase at any time!

July Week 4: July 27 - August 2
July Week 4 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 4 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 4 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 4 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
July Week 3: July 20 - 26
July Week 3 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 3 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 3 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 3 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
July Week 2: July 13 - 19
July Week 2 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 2 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 2 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
July Week 1: July 6 - 12
July Week 1 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 1 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 1 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 1 Online Friday Strength & Balance
taught by Mary
Note: This class is online. You will receive an email link to a video with unlimited views.

Online June Session (June 1 – 26) still available!

(Buy Online Spring Session and Online May videos)

Each online video is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.

All June Week 1, Week 2 and Week 3 and Week 4 classes are available for purchase at any time!

June Week 4: June 21 - 27
June Week 4 Online Monday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
June Week 4 Online Tuesday Moderate Plus Yoga (with vigorous options) - Exploring Balance
taught by Carla
Note: Explore balance postures as well as creating balance in your mind and emotions in this 4 week series. Taught at the moderate level, with vigorous options. Yoga background is necessary. This class is online. You will receive an email link to a video with unlimited views.
June Week 4 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
June Week 4 Online Thursday Gentle Yoga - Stress Relief Series
taught by Audra
Note: Gentle Yoga for Stress Relief: Join Audra in this new series. Enjoy a relaxing class releasing stress and creating more balance in your life. This class is online. You will receive a email link to a video with unlimited views.
June Week 4 Online Friday Yoga and Pilates for Bone Health
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
June Week 4 Online Friday Surprise - Activating the Arches
taught by Katie
Note: Surprise! Each week will have a different offering from various teachers! In this lesson, we will examine the arches of the feet and explore movements while we sense and feel our own anatomy. With a better understanding of how the arches work in conjunction with other parts of the body, we may immediately feel an improvement in balance and movement! This class is online. You will receive a email link to a video with unlimited views.
June Week 3: June 15 - 20
June Week 3 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
June Week 3 Online Tuesday Moderate Plus Yoga (with vigorous options) - Exploring Balance
taught by Carla
Note: Explore balance postures as well as creating balance in your mind and emotions in this 4 week series. Taught at the moderate level, with vigorous options. Yoga background is necessary. This class is online. You will receive an email link to a video with unlimited views.
June Week 3 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
June Week 3 Online Thursday Gentle Yoga - Stress Relief Series
taught by Audra
Note: Gentle Yoga for Stress Relief: Join Audra in this new series. This third week we move, practicing being completely in the moment with some chair sun salutations. We do two breathing exercises, and enjoy a nice soft reclining twist and savasana. This class is online. You will receive a email link to a video with unlimited views.
June Week 3 Online Friday Yoga and Pilates for Bone Health
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
June Week 3 Online Friday Surprise - Summer Solstice
taught by Carla
Note: Surprise! Each week will have a different offering from various teachers! Join Carla to welcome the Summer Solstice with 9 rounds of sun salutation variations (chair modifications given), plus a special meditation honoring the earth. This class is online. You will receive a email link to a video with unlimited views.
June Week 2: June 8 - 13
June Week 2 Online Monday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
June Week 2 Online Tuesday Moderate Plus Yoga (with vigorous options) - Exploring Balance
taught by Carla
Note: Explore balance postures as well as creating balance in your mind and emotions in this 4 week series. Taught at the moderate level, with vigorous options. Yoga background is necessary. This class is online. You will receive an email link to a video with unlimited views.
June Week 2 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
June Week 2 Online Thursday Gentle Yoga - Stress Relief Series
taught by Audra
Note: Gentle Yoga for Stress Relief: Join Audra in week 1 of this new series. This second week we slow down and breathe. Gather your props and prepare to relax. We start with a short guided relaxation, take time for gentle maintenance yoga in the middle, and end with a Yoga Nidra. This class is online. You will receive a email link to a video with unlimited views.
June Week 2 Online Friday Yoga and Pilates for Bone Health
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
June Week 2 Online Friday Surprise - Back Care Revisited, Strength to the Rescue!
taught by Carla
Note: Surprise! Each week will have a different offering from various teachers! Week 1 and Week 2 - Join Carla to create strength in the body to help eliminate back pain. Week 1 - Lower Body; Week 2 - Upper and Whole Body. Taught at the gentle to moderate level, with modifications. Not suitable for people with active back pain. This class is online. You will receive a email link to a video with unlimited views.
June Week 1: June 1 - 6
June Week 1 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
June Week 1 Online Tuesday Moderate Plus Yoga (with vigorous options) - Exploring Balance
taught by Carla
Note: Explore balance postures as well as creating balance in your mind and emotions in this 4 week series. Taught at the moderate level, with vigorous options. Yoga background is necessary. This class is online. You will receive an email link to a video with unlimited views.
June Week 1 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
June Week 1 Online Thursday Gentle Yoga - Stress Relief Series
taught by Audra
Note: Gentle Yoga for Stress Relief: Join Audra in week 1 of this new series. This first week will focus on a series for stress relief. Based on a series from Cyndi Lee, Audra will guide you through a 6 pose series featuring Bridge Pose and Gate Pose as well as some gentle twists and forward folds. This class is online. You will receive a email link to a video with unlimited views.
June Week 1 Online Friday Yoga and Pilates for Bone Health
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
June Week 1 Online Friday Surprise - Back Care Revisited, Strength to the Rescue!
taught by Carla
Note: Surprise! Each week will have a different offering from various teachers! Week 1 and Week 2 - Join Carla to create strength in the body to help eliminate back pain. Week 1 - Lower Body; Week 2 - Upper and Whole Body. Taught at the gentle to moderate level, with modifications. Not suitable for people with active back pain. This class is online. You will receive a email link to a video with unlimited views.

Online May Session (May 3 – 20) still available!

(Buy Online Spring Session or Online June videos)

Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.

All May Week 1, Week 2, Week 3, and Week 4 classes are available for purchase at any time!

May Week 4: May 24 - May 30
May Week 4 Online Monday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 4 Online Tuesday Moderate Plus (with Vigorous options) Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. This week we focus on the core. We'll strengthen the core with some fun pose variations as well as pay a little more attention in how being strong at our center helps us to be strong in our poses. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
May Week 4 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
May Week 4 Online Thursday Gentle Yoga - Back Care Series - Whole Back Care Practice
taught by Carla
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 4 revisits the principles of care for the low back, upper back, side body, and adds awareness to rotation of our body to release back pain. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
May Week 4 Online Friday Yoga and Pilates for Bone Health
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
May Week 4 Online Friday Surprise - Gentle Feldenkrais Movements for Better Sleep!
taught by Katie
Note: Surprise! Each week will have a different offering from various teachers! Week 4 - Join Katie for a gentle practice using Feldenkrais movements to help improve sleep. This is an all levels practice. This class is online. You will receive a email link to a video with unlimited views.
May Week 3: May 17 - May 23
May Week 3 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 3 Online Tuesday Moderate Plus (with Vigorous options) Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. This week we'll explore building strength and flexibility in the upper body. Let's pay attention to how we can move the shoulder girdle and the arms in a variety of poses. We'll play with arm variations in Tree Pose and Warrior 2. The practice also includes Plank Pose and Side Plank as well as Crow Pose. While challenging but not crazy hard, this practice is accessible at the moderate level. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
May Week 3 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
May Week 3 Online Thursday Gentle Yoga - Back Care Series - Side Body Opening
taught by Carla
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 3 is a Side Body Opening practice. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
May Week 3 Online Friday Pilates for Bone Health
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
May Week 3 Online Friday Surprise Yoga - Yoga for Gardening!
taught by Carla
Note: Surprise! Each week will have a different offering from various teachers! Week 3 - Yoga for Gardening! -Join Carla to learn how common garden chores create back pain and how yoga can help! This is an all levels practice. This class is online. You will receive a email link to a video with unlimited views.
May Week 2: May 10 - May 16
May Week 2 Online Monday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 2 Online Tuesday Moderate Plus Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. This week we explore building strength and flexibility in the lower body, it's kind of like leg day, yoga style. Join Audra in this achievable and fun practice exploring the quads, hamstrings, and glutes. We'll warm up, salute the sun, and play with lunges and standing poses with a lovely finish with pigeon and savasana. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
May Week 2 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
May Week 2 Online Thursday Gentle Yoga - Back Care Series - Upper Back
taught by Carla
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 2 is an Upper Back practice. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
May Week 2 Online Friday Bone Strength
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
May Week 2 Online Friday Surprise Yoga - Happy Feet - Your Foundation!
taught by Audra
Note: Surprise! Each week will have a different offering from various teachers! Week 2 - Happy Feet - Your Foundation! -Join Audra in a practice where it's all about the feet. We'll talk about them, massage them, and appreciate them. Then we'll work on noticing and strengthening them in a standing practice. This is an all levels practice. This class is online. You will receive a email link to a video with unlimited views.
May Week 1: May 3 - May 9
May Week 1 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 1 Online Tuesday Moderate Plus Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Week 1 explores Sun Salutations and their variations. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
May Week 1 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
May Week 1 Online Thursday Gentle Yoga - Back Care Series
taught by Carla
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 1 is a Low Back practice. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
May Week 1 Online Friday Bone Strength
taught by Mary
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
May Week 1 Online Friday Surprise Yoga - Roll Away Tension!
taught by Carla
Note: Surprise! Each week will have a different offering from various teachers! Week 1 - Roll Away Tension - a whole body practice using a million different balls (or whatever you have handy at home) to release tension in the body's fascia (connective tissue). This class is online. You will receive a email link to a video with unlimited views.

Online Spring Session (March 30 – May 2) available!

(Buy Online May Session or Online June videos)

Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.

All Spring Week 1, Week 2, Week 3, Week 4, and Week 5 classes are available for purchase at any time!

Week 5: April 27 - May 2
Week 5 Online Monday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 5 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 5 Online Tuesday Moderate Plus Yoga
taught by Carla
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 5 Online Wednesday Gentle/Moderate Yoga - 5 Elements - Space
taught by Carla
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Week 5 Online Wednesday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 5 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Week 5 Online Friday Chair Pilates
taught by Mary
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 4: April 20 - 26
Week 4 Online Monday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 4 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 4 Online Tuesday Moderate Plus Yoga
taught by Carla
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 4 Online Wednesday Gentle/Moderate Yoga - 5 Elements - Air
taught by Carla
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Week 4 Online Wednesday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 4 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Week 4 Online Friday Chair Pilates
taught by Mary
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 3: April 13 - 19
Week 3 Online Monday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 3 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 3 Online Tuesday Moderate Plus Yoga
taught by Carla
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 3 Online Wednesday Gentle/Moderate Yoga - 5 Elements - Fire
taught by Carla
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Week 3 Online Wednesday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 3 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Week 3 Online Friday Chair Pilates
taught by Mary
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 2: April 6 - 12
Week 2 Online Monday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 2 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive an email link to a video with unlimited views.
Week 2 Online Tuesday Moderate Plus Yoga
taught by Carla
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 2 Online Wednesday Gentle/Moderate Yoga - 5 Elements - Water
taught by Carla
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space.This class is online. You will receive a email link to a video with unlimited views.
Week 2 Online Wednesday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive an email link to a video with unlimited views.
Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Week 2 Online Friday Chair Pilates
taught by Mary
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 1: March 30 - April 5
Week 1 Online Monday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive an email link to a video with unlimited views.
Week 1 Online Monday Chair Yoga
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive an email link to a video with unlimited views.
Week 1 Online Tuesday Moderate Plus Yoga
taught by Carla
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Week 1 Online Wednesday Gentle/Moderate Yoga - 5 Elements - Earth
taught by Carla
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Week 1 Online Wednesday Chair Yoga
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Week 1 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Week 1 Online Friday Chair Pilates
taught by Mary
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 1 Online Friday Restorative Yoga
taught by Jessica
Note: Release deep-seated stress and renew your body, mind, and spirit in these special yoga classes. Practiced on the floor in postures supported by yoga props. Open to everyone. This class is online. You will receive a email link to a video with unlimited views.

Upcoming MSY Events

August Session starts on August 3rd, 2020
Register for in-studio classes and park pop-ups here or buy new online videos here!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.