Online Videos

Since June 2020, we’ve made over 75 online videos which are available for purchase at any time. Each online class is a unique, pre-recorded yoga session. You will receive a link in your email receipt with unlimited access to the class until the end of the following month. For example, October videos will be available for purchase and viewing until the end of November.

Online October Session (October 5-31, 2020)

Each week we are offering three new online videos, including: Gentle Yoga, Chair Yoga, and Strength & Balance.

Each online video is a unique, pre-recorded yoga session. You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through December 31, 2020.

October Week 3: October 19-25, 2020
October Week 3 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
October Week 3 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
October Week 3 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training. This class is online. You will receive an email link to a video with unlimited views.
October Week 2: October 12-18, 2020
October Week 2 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
October Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
October Week 2 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training. This class is online. You will receive an email link to a video with unlimited views.
October Week 1: October 5-11, 2020
October Week 1 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
October Week 1 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
October Week 1 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training. This class is online. You will receive an email link to a video with unlimited views.

Online September Session (September 8-October 3)

All September videos are available for purchase at any time!

Each online video is a unique, pre-recorded yoga session. You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through December 31, 2020.

September Week 4: September 28-October 3, 2020
September Week 4 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
September Week 4 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
September Week 4 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
September Week 4 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
September Week 3: September 22-27, 2020
September Week 3 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
September Week 3 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
September Week 3 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
September Week 3 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
September Week 2: September 15-20, 2020
September Week 2 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
September Week 2 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
September Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
September Week 2 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
September Week 1: September 8-13, 2020
September Week 1 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
September Week 1 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
September Week 1 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
September Week 1 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for fall fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.

Online August Session (August 3-30)

All August videos are available for purchase at any time!

Each online video is a unique, pre-recorded yoga session. You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through November 30, 2020.

August Week 4: August 24 - 30
August Week 4 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
August Week 4 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
August Week 4 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
August Week 4 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
August Week 3: August 17 - 23
August Week 3 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
August Week 3 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
August Week 3 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
August Week 3 Online Friday Strength & Balance
taught by Carla
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
August Week 2: August 10 - 16
August Week 2 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
August Week 2 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
August Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
August Week 2 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
August Week 1: August 3 - 9
August Week 1 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
August Week 1 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
August Week 1 Online Thursday Gentle Yoga
taught by Carla
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
August Week 1 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.

Online July Session (July 6 – August 2) still available!

Each online video is a unique, pre-recorded yoga session. You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through November 30, 2020.

All July Week 1, Week 2, Week 3, and Week 4 classes are available for purchase at any time!

July Week 4: July 27 - August 2
July Week 4 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 4 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 4 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 4 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
July Week 3: July 20 - 26
July Week 3 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 3 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 3 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 3 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
July Week 2: July 13 - 19
July Week 2 Online Monday Chair
taught by Audra
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 2 Online Wednesday Moderate Yoga
taught by Carla
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 2 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 2 Online Friday Strength & Balance
taught by Mary
Note: Stay strong for summer fun! Build strength and improve your balance in this class blending yoga, Pilates and strength training.This class is online. You will receive an email link to a video with unlimited views.
July Week 1: July 6 - 12
July Week 1 Online Monday Chair
taught by Carla
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
July Week 1 Online Wednesday Moderate Yoga
taught by Audra
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
July Week 1 Online Thursday Gentle Yoga
taught by Audra
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
July Week 1 Online Friday Strength & Balance
taught by Mary
Note: This class is online. You will receive an email link to a video with unlimited views.

Upcoming MSY Events

New - At Home Together! Online Video Series:
Kids Yoga Fun!
Release Stress through Yoga!
Better Workdays with Office Yoga!

October Session 2020
October 5 - 31, 2020

Buy instant access to online videos at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.