Move Often and Eat Well

Expo Spotlight: Move Often, Eat Well

Published on: 02/14
Blog, Community Event, Studio Update

Highlights from our February 14, 2025 newsletter include:

  • Middletown Health & Wellness Expo (3/8/2025) Spotlight – check out the list of vendors who focus on movement and eating!
  • Spring Session Registration Opens Monday, February 17, 2025
Click here to read our 2/14/2025 newsletter!

Upcoming MSY Events

Register for classes now - October 25, 2026

MSY Closed for Summer Break:
August 23-30, 2026

Yoga in the Garden
Saturday, September 12, 2026

The Rhythm of Inner Harvest
Sunday, September 20, 2026

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We won Best Yoga Studio in 2025, 2024, 2023, 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2024, 2023, 2022 & 2021, and was a Top Finalist for the previous 8 years!