Health & Wellness Expo

Health & Wellness Expo; Living Mindfully

Published on: 02/04

Blog, Community Event, Workshop

Highlights from our February 4, 2025 newsletter include:

Middletown’s Health & Wellness Expo, Saturday, March 8th, 2025
The Art of Living Mindfully-a Journey Through the Yamas & Niyamas
Sunday, February 9, 1-3pm – the Yamas
Sunday, February 23, 1-3pm – the Niyamas

Click here to read our 2/4/2025 newsletter!

← Living Mindfully workshops - perfect for Winter reflection Expo Spotlight: Move Often, Eat Well →

Upcoming MSY Events

Register for classes now - October 25, 2026

Yoga in the Garden
Saturday, September 12, 2026

The Rhythm of Inner Harvest
Sunday, September 20, 2026

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

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We won Best Yoga Studio in 2025, 2024, 2023, 2022 & 2021!

2022 Best of the Best Winner

2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2024, 2023, 2022 & 2021, and was a Top Finalist for the previous 8 years!