Yamas and Niyamas workshop

Living Mindfully workshops – perfect for Winter reflection

Published on: 01/16
Blog, Studio Update, Workshop

Highlights from our January 16, 2025 newsletter include:

  • The Art of Living Mindfully-a Journey Through the Yamas & Niyamas
    Sunday, February 9, 1-3pm – the Yamas
    Sunday, February 23, 1-3pm – the Niyamas

  • Winter Session = January 6 – March 2, 2025
Click here to read our 1/16/2025 newsletter!

Upcoming MSY Events

Register for classes now - October 25, 2026

MSY Closed for Summer Break:
August 23-30, 2026

Yoga in the Garden
Saturday, September 12, 2026

The Rhythm of Inner Harvest
Sunday, September 20, 2026

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2025, 2024, 2023, 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2024, 2023, 2022 & 2021, and was a Top Finalist for the previous 8 years!