Spring Equinox Greetings

Spring Equinox Greetings

by | (March 20, 2020) | Blog, Self Care

a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
Studio Etiquette

Studio Etiquette

by | (March 5, 2020) | Blog, Self Care, Studio Update

During these times of increased awareness and concern about the COVID-19 virus, please do your part to keep our studio clean, safe, and a calm oasis for all of us. For our health: Keep your immune system strong with good nutrition, plenty of fluids and ample rest....
Beat Colds and Flu with Essential Oils!

Beat Colds and Flu with Essential Oils!

by | (January 20, 2020) | Blog, Self Care, Studio Update

MSY now carries doTerra Essential Oils for sale in the Marketplace! Stay in Balance during the Cold & Flu Season using only the purest essential oils from doTERRA Essential Oils. Look in the MSY Marketplace for the full display of doTerra essential oil blends for...
No Stress for the Holidays!

No Stress for the Holidays!

by | (December 3, 2019) | Blog, Self Care, Workshop

THIS Sunday December 8, 2019 1-3pm, $30 with Carla McAdams Register now! Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Enjoy the season without the stress Relief is just a few breaths and restorative yoga postures...
Essential Oils To The Rescue!

Essential Oils To The Rescue!

by | (November 21, 2019) | Blog, Community Event, Self Care, Workshop

Sore achy muscles? Joint pain? Stress? Lack of Sleep? Essential Oils to the Rescue! Led by Kim Jackson, doTerra Wellness Advocate Join us this Sunday, November 24, 2019 Time: 1-2:30pm Cost: $25 Register here! Make It-Take It Workshop! Learn how essential oils can...