by MSY | (June 20, 2020) | Blog, Gratitude, Self Care
…with rare new moon solar eclipse Today is the Summer Solstice – the longest day of the year when the sun is at its highest and most northern point in the sky. This year it coincides with a new moon solar eclipse – the “Ring of Fire”...
by MSY | (June 8, 2020) | Blog, Self Care, Studio Update
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate: only love can do that.” -Martin Luther King, Jr. Place your right palm on your heart and your left palm on top. Feel the beating rhythm of your heart – the...
by MSY | (June 1, 2020) | Blog, Self Care, Studio Update
Cycling along the Western Maryland Rail Trail today we came upon this boulder that had dislodged itself from the steep mountainside above and landed at the edge of the trail. This one has been here long enough for other cyclists and walkers to build balance cairns...
by MSY | (April 20, 2020) | Blog, Self Care
While clearing honeysuckle and grapevines from trees in the woods behind our house, I was struck by their tenacity and resilience against all efforts to remove them. We have some giant old grapevines that have been cut to die and get blown out of the treetops by the...
by MSY | (April 14, 2020) | Blog, Self Care, Studio Update
Here are some ways to keep your immune system strong: practice yoga get plenty of exercise in the fresh air eat nutritious food sleep well release stress daily What else can you do? Use essential oils from doTerra! – Support your health and keep your house free...
by MSY | (March 27, 2020) | Blog, Gratitude, Self Care
After another week at home, I find myself growing quieter and wanting to just be in the garden or chant with Deva Premal or practice some yoga with my big black lab (he thinks my yoga mat is his playground and brings me all his toys while I’m in DownDog…)....
