Resilience and Riding the Wave – Week 4

Resilience and Riding the Wave – Week 4

by | (April 20, 2020) | Blog, Self Care

While clearing honeysuckle and grapevines from trees in the woods behind our house, I was struck by their tenacity and resilience against all efforts to remove them. We have some giant old grapevines that have been cut to die and get blown out of the treetops by the...
Keep your Immune System Strong!

Keep your Immune System Strong!

by | (April 14, 2020) | Blog, Self Care, Studio Update

Here are some ways to keep your immune system strong: practice yoga get plenty of exercise in the fresh air eat nutritious food sleep well release stress daily What else can you do? Use essential oils from doTerra! – Support your health and keep your house free...
Spring Equinox Greetings

Spring Equinox Greetings

by | (March 20, 2020) | Blog, Self Care

a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
Studio Etiquette

Studio Etiquette

by | (March 5, 2020) | Blog, Self Care, Studio Update

During these times of increased awareness and concern about the COVID-19 virus, please do your part to keep our studio clean, safe, and a calm oasis for all of us. For our health: Keep your immune system strong with good nutrition, plenty of fluids and ample rest....
Beat Colds and Flu with Essential Oils!

Beat Colds and Flu with Essential Oils!

by | (January 20, 2020) | Blog, Self Care, Studio Update

MSY now carries doTerra Essential Oils for sale in the Marketplace! Stay in Balance during the Cold & Flu Season using only the purest essential oils from doTERRA Essential Oils. Look in the MSY Marketplace for the full display of doTerra essential oil blends for...