by MSY | (February 13, 2023) | Blog, Self Care, Studio Update, Workshop
Highlights from our February 13, 2023 newsletter include: New Class: Chair Strength & Balance with Mary Barton on Fridays at 11:30am – 12:30pm Tuesday evenings Gentle Yoga wth Audra Monk New class size for 75-minutes: 14 students Ease Chronic Pain –...
by MSY | (February 10, 2023) | Blog, Self Care, Studio Update, Workshop
Highlights from our February 10, 2023 newsletter include: Ease Chronic Pain – Fascia Series, Workshop 2 & 3 coming soon – grab your spot! Rest and Renew Yoga! on February 26, 2023 Snow Cancellation Policy Click here to read our 2/10/2023...
by MSY | (January 31, 2022) | Blog, Community Event, Self Care, Studio Update, Workshop
Highlights from our January 31, 2022 newsletter include: Carla’s thoughts on Thich Nhat Hanh’s teachings A free, online Introduction to Mindfulness Meditation course with Don Thompson Rest and Renew Yoga! workshop on Sunday, February 13, 2022 Snow Cancellation...
by MSY | (September 6, 2021) | Blog, Self Care, Studio Update
Click here to read our newsletter from September 6,...
by MSY | (May 17, 2021) | Blog, Self Care, Studio Update
Studio Update on Mask Policy Dear Friends, Your safety and comfort has always been our top priority at MSY as we practice yoga to create greater health and wellness in our bodies and lives. While the CDC and Governor Hogan have lifted Covid restrictions, we are...
by MSY | (January 29, 2021) | Blog, Self Care, Studio Update, Workshop
We all need to reestablish a sense of rhythm in our lives that sustains our vision for the future – one filled with acceptance and understanding, with good health and prosperity, and with peace for all – nourished by the love in our hearts. A Month of Love...
