Resilience and Riding the Wave – Week 4

Resilience and Riding the Wave – Week 4

While clearing honeysuckle and grapevines from trees in the woods behind our house, I was struck by their tenacity and resilience against all efforts to remove them. We have some giant old grapevines that have been cut to die and get blown out of the treetops by the...
Keep your Immune System Strong!

Keep your Immune System Strong!

Here are some ways to keep your immune system strong: practice yoga get plenty of exercise in the fresh air eat nutritious food sleep well release stress daily What else can you do? Use essential oils from doTerra! – Support your health and keep your house free...
Spring Equinox Greetings

Spring Equinox Greetings

a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
Studio Etiquette

Studio Etiquette

During these times of increased awareness and concern about the COVID-19 virus, please do your part to keep our studio clean, safe, and a calm oasis for all of us. For our health: Keep your immune system strong with good nutrition, plenty of fluids and ample rest....