Self Care

Why Risk a Fall? Create Balance Now through Yoga!

Posted by on Nov 13, 2019 in Blog, Community Event, Self Care, Workshop | 0 comments

Why Risk a Fall? Create Balance Now through Yoga! Live Pain-Free Series Workshop Strength & Balance — Create stability in your body Led by Mary Barton, Yoga Therapist in training Saturday, November 16, 2019 1-3:00pm   $30 Join us! Balance—how do we move with ease and confidence in our body as we grow older? Build strength! Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls,...

Read More

Honor those who serve – Veteran’s Day FREE Classes

Posted by on Nov 10, 2019 in Blog, Community Event, Free Yoga, Self Care | 0 comments

Honor those who serve – Veteran’s Day FREE Classes MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from – yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some experience, Senior chair or floor classes for strength and balance, or a heart-pumping vigorous class. Check out the schedule here. It’s our honor to honor you! Please come with an ID showing military service and enjoy a yoga class with...

Read More

Ease Arthritis Pain Now!

Posted by on Oct 16, 2019 in Blog, Community Event, Self Care, Workshop | 0 comments

Ease Arthritis Pain Now! – our 3rd Live Pain Free Workshop Saturday, October 26, 20191:00-3:00pm$30 Led by Margy Smariga, Certified Yoga Therapist If you’ve got arthritis, you are not alone! Arthritis is the leading cause of disability in the US, with more than 50 million adults and 300,000 children diagnosed with some type of arthritis. Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms are joint pain and stiffness, which typically worsen with age. These symptoms vary in intensity and frequency, but can lead to chronic pain, reduced...

Read More

Why live in pain? Back Care Basics this Sunday (10/13/19)

Posted by on Oct 9, 2019 in Blog, Community Event, Self Care, Workshop | 0 comments

Why live in pain? Back Care Basics this Sunday (10/13/19) -Live Pain Free Series Workshop- Try this simple back stretch to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop! Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence. Join Carla, Certified Yoga Therapist, to learn: Back Care Basics Relieve Chronic Back Pain Do you wake up in the...

Read More

Yoga for Vibrant Health & Wellness!

Posted by on Sep 4, 2019 in Blog, Community Event, Free Yoga, Self Care | 0 comments

Yoga for Vibrant Health & Wellness! Stress? Back pain? Arthritis? Poor Posture? Chances are good that you have or will experience these conditions, as well other types of chronic pain, at some point in your life. A majority of visits to physicians stem from these common ailments, which are often the result of daily living and lifestyle choices. Slouching posture from too much sitting and use of computers contributes directly to back pain and reduced energy levels. Fear of falling from declining strength makes us more hesitant in our movements, creating worse balance problems. How can you...

Read More

Travel Tales – Challenge & Opportunity

Posted by on Jun 18, 2019 in Blog, Self Care, Workshop | 0 comments

Travel Tales – Challenge & Opportunity What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga! This happened to me Sunday when I was trying to fly home out of John Wayne airport (for real!) in Southern California. It opened the doorway to making a new best friend (bonding from standing in line together for 3 hours swapping stories about our yoga studios), meeting a kind person who shared a free travel voucher to LAX airport with me (a...

Read More