Come Rest and Renew (7/25)! August News
Rest & Renew Yoga! This Sunday! Sunday July 25, 4-5:30pm $25 with Carla McAdams Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you...
July Session Begins! New Mask Policy
Click here to read our July 5, 2021 newsletter! July Yoga Session Starts Today! July 5 – 31, 2021 New Classes and Passes! REGISTER HERE! NEW Classes! Chair Pilates – Friday 9:30 AM taught by Mary Barton Build strength and resilience to move with confidence...
Exciting Changes for July Session
Click here to read all of the details in our June 24, 2021 newsletter! Newsletter Highlights: July Yoga Session – July 5 – 31, 2021 Class registration is LIVE! Register Here NEW Classes! Chair Pilates – Fridays 9:30AM taught by Mary Barton Build...
Summer Morning Yoga
Summer Morning Yoga – just for you! Tuesday and Friday mornings at 8:00 AM Calling all early morning risers! Join us for a yoga practice to energize your body while you stretch and strengthen to prepare for your day. Taught at the Gentle/Moderate level by a...
June Session is Live!
Spring Forward in Abundance! The view from my windows changes daily into deepening shades of green, broken by stately purple iris, rich red rosebushes, and peonies unfolding in elegant arcs of pink and white. Late May is when the new green of spring’s promise...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.