Video Delivery Change for June! Exciting News!
Due to a new feature in our registration system, your video link will now appear on your purchase receipt! That means that you can begin practicing as soon as you buy your video! How does it work? Like a dream! When you complete the transaction to order a video from...
Visions of hope – what a difference a week makes!
With warmer temperatures, the glorious flowers of May opened their petals and graced our gardens with blooming irises, clematis, and weigela! If you watched my Yoga for Gardening video tour of my bird garden, take a look at the difference...
Memorial Day a time to pause, remember, honor, and look forward! May Week 4
On this Memorial Day weekend, it is only appropriate to pause and honor those who have served our country in the traditional way through the armed forces. Even more poignantly this year, we need to pay tribute to the thousands of people on the front lines of fighting...
Yoga for Gardening! May Week 3
Get rid of those garden-achy low-back blues! Gardening is a dance with Nature, an opportunity to explore plants’ infinite variations of color and form brought forth by light and soil, wind and rain… an attempt to understand her rhythms, but not control...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.