New Studio Guidelines
Your in-studio experience has changed MSY will strictly follow all restrictions and guidelines set by the state of Maryland: Complete a self health questionnaire (verbal) in order to enter the studio; Maintain 6′ distance between mats and other students;...
Opening Monday July 6 for In-Studio Classes!
It has finally arrived! We stand on the threshold of returning to an aspect of life fondly remembered and sorely missed by many – practicing yoga at the studio! Beginning Monday, July 6th, MSY will offer three different ways to take yoga: At the Park Online...
At The Park
Off to a great start last week and two more classes this week! Dates: Wednesday, July 1st and Friday, July 3rd mornings Time: 8:00-9:00 AM Cost: $10 per class Location: Held at Memorial Park in Middletown – just a few blocks from the studio. Only 10 spots!...
Show your Love of Yoga and MSY!
Just in time for our reopening with Yoga in the Park and upcoming In-studio Classes! Summer is finally here! It has been a long road these past few months staying at home. We all practiced much breathing, stretching, and relaxing to release our anxiety and stress. I...
It is nearly July! Time to Take a Collective Breath
Whew! What an experience these past several weeks have been! We have all made myriad changes in our lives as the result of truly hard decisions that required vision, patience, and suspending fear in favor of faith that something better would emerge from those...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.