Ready to lend a hand to Habitat for Humanity? Join the MSY team!
Join us on Saturday February 8, 9AM – 1PM Last year we donated money to Frederick County Habitat for Humanity to help build a house around the corner from the studio on Jefferson Street. It’s now time to help finish the house! MSY is looking for 8-10...
Calling All Mamas for Prenatal Yoga!
Pregnant and looking for a group of mamas to share this profound experience with? Is it time to bond with your baby and give yourself some quiet moments? Need to strengthen your body for the journey ahead? Join Kaylah and other pregnant mamas for Prenatal Yoga!...
Sunday Morning Yoga – Now at 9:00am
Join me tomorrow morning at 9:00AM to dedicate your yoga practice for the new year! What are the qualities you’d like to embody for your own health and wellness? What do you want to offer back to the world? See you on the mat tomorrow morning,...
Ringing in the New Year!
Eager as always to embrace the change and promise of the new year, we are beginning the Winter Session a few days early on Monday, December 30th, 2019! The studio will be closed, however, on Wednesday, January 1st for reflection on the coming year and decade. Winter...
Gifts For Your Special Someone!
The studio has a wide selection of unique gifts for the special someones in your life: Tree of Life notecards hand-crafted paper notebooks calendars wintry scene shadowboxes beautifully-illustrated appointment books Consider a new yoga mat and props for home practice,...
Free Monday Morning Yoga with Audra
Every Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.