Online Session Challenge!

Online Session Challenge!

Use 5 Class Passes in 2 weeks and receive a bonus video! Use these links to learn more about our current online session: 4/1/2020 Studio Newsletter Class Schedules page – online class offerings, including descriptions and links to purchase Class Fees page...
Registration FAQs

Registration FAQs

We’re offering an Online Spring Session until our Middletown studio reopens. You can purchase classes through our registration system, YogaReg. Below are answers to Frequently Asked Questions about YogaReg. Login Questions The following questions address how to...
Spring Equinox Greetings

Spring Equinox Greetings

a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
Stay Connected to the MSY Community

Stay Connected to the MSY Community

We are committed to providing you with more ways to practice yoga and stay connected to the studio as well. This morning, Audra and I met at the studio to do a little filming of a short moderate yoga practice to test the space for sound and light and how much it felt...