Intro to our New Registration System!
We are excited to announce our new-for-2021 registration system, Punchpass. Please read the following Frequently-Asked Questions to get up and running with our new system as quickly as possible! In addition to the instructions and screenshots below, you can learn more...
Home for the Holidays – Enrich it with Yoga & Pilates!
Enrich yourself with yoga and Pilates! Our studio is closed for the holidays and we’re re-opening on Monday, January 4th, 2021. Maintaining your sense of balance and building your strength and resilience is critical, so we are offering a new video series: Home...
Just say ahh…Candlelight Restorative Class 12/20; Holiday Pop-up Shop in Studio
Just say ahh… Candlelight Restorative Yoga for the Winter Solstice Sunday, December 20, 2020 4:00-5:30PM on Zoom $25 with Carla McAdams Melt away stress as you renew your energy to enjoy all the gifts of the holidays. In soothing candlelight in the comfort of...
Simplicity for the Holidays
A walk in the woods on a frosty morning … cardinals silhouetted on a pine bough…candlelight twinkling from windows … Simple gifts fill our hearts during the holidays, creating lasting memories and a sense of fulfillment. Since the hustle and bustle...
December Session – New Classes!
December Yoga – November 30-December 19 (3 weeks) ALL Classes are 60 minutes. Join us at the studio, online for Zoom classes, or with weekly video offerings for our three-week December session! NEW for December – Strength & Balance is back on...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.