We’re Virtual TODAY!!
While our Middletown studio is closed, we are offering online class. Read all about it in our 4/1/2020 studio...
Registration FAQs
We’re offering an Online Spring Session until our Middletown studio reopens. You can purchase classes through our registration system, YogaReg. Below are answers to Frequently Asked Questions about YogaReg. Login Questions The following questions address how to...
A slow and simple life at home – yet connected to the world
After another week at home, I find myself growing quieter and wanting to just be in the garden or chant with Deva Premal or practice some yoga with my big black lab (he thinks my yoga mat is his playground and brings me all his toys while I’m in DownDog…)....
Spring Equinox Greetings
a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
Stay Connected to the MSY Community
We are committed to providing you with more ways to practice yoga and stay connected to the studio as well. This morning, Audra and I met at the studio to do a little filming of a short moderate yoga practice to test the space for sound and light and how much it felt...
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.