Why Risk a Fall? Create Balance Now through Yoga!
Why Risk a Fall? Create Balance Now through Yoga! Live Pain-Free Series Workshop Strength & Balance — Create stability in your body Led by Mary Barton, Yoga Therapist in training Saturday, November 16, 2019 1-3:00pm $30 Join us! Balance—how do we move with ease and confidence in our body as we grow older? Build strength! Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls,...
Read MoreHonor those who serve – Veteran’s Day FREE Classes
Honor those who serve – Veteran’s Day FREE Classes MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from – yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some experience, Senior chair or floor classes for strength and balance, or a heart-pumping vigorous class. Check out the schedule here. It’s our honor to honor you! Please come with an ID showing military service and enjoy a yoga class with...
Read MoreSeason of Gratitude
Season of Gratitude Every morning I pause to offer gratitude for all the many blessings in my life. Often it’s the simplest pleasures of life that bring a smile to my heart – from the beauty of trees releasing their leaves outside my window, to the insistent morning meows of my kitties and upturned belly of my dog just waiting for a rub, to the smell of breakfast cooking by my dear husband. When I sit to teach yoga, I gaze out at all of you and offer thanks that you continue to come together week after week to explore yourself and practice yoga, to experience its power working...
Read MoreEase Arthritis Pain Now!
Ease Arthritis Pain Now! – our 3rd Live Pain Free Workshop Saturday, October 26, 20191:00-3:00pm$30 Led by Margy Smariga, Certified Yoga Therapist If you’ve got arthritis, you are not alone! Arthritis is the leading cause of disability in the US, with more than 50 million adults and 300,000 children diagnosed with some type of arthritis. Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms are joint pain and stiffness, which typically worsen with age. These symptoms vary in intensity and frequency, but can lead to chronic pain, reduced...
Read MoreBest of the Best Five Year Club – THANK YOU MSY Community!
Best of the Best Five Year Club – THANK YOU MSY Community! Five Year Club Celebration! I spent last evening (10/10/19) at the Weinberg Center for the Arts in Frederick at a special reception and awards ceremony hosted by the Frederick News Post for businesses who had been voted as a Finalist or Winner in the Best of the Best of Frederick County for all five years of the contest. I couldn’t quit smiling at how proud I was to be part of that group of business owners! To me it represented so much hard work and dedication on the part of all of the teachers and students at MSY to...
Read MoreWhy live in pain? Back Care Basics this Sunday (10/13/19)
Why live in pain? Back Care Basics this Sunday (10/13/19) -Live Pain Free Series Workshop- Try this simple back stretch to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop! Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence. Join Carla, Certified Yoga Therapist, to learn: Back Care Basics Relieve Chronic Back Pain Do you wake up in the...
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