Join us to set your roots for autumn – season of change
Read our September Week 3 newsletter from...
Best of the Best is Back! Details for voting here
Time to recognize our achievements as a leading yoga studio in the Frederick area! This year’s Best of the Best in Frederick County contest is a way to recognize how well we have survived the challenges of 2020 through innovation and hard work, and celebrate the...
More Transitions – MSY Video Library
Who thought when we made our first yoga videos in March that we would still be at it in September?! Over those 6 months, we have filmed 125 yoga classes to support your home practice!! Whew! It has been an amazing time of creativity and growth for us, and we are still...
September – time of transition
Another flower photo?? Last hurrah of our flower gardens with a cloud of sweet autumn clematis trailing our arbor gate to usher in the transition to fall. This is a time of the harvest – late summer veggies, winter squash, and pumpkins coming. It calls for us to...
What’s New for September
A huge thank you to all of you who completed the MSY survey last week and offered great suggestions for new classes and video topics! They gave valuable insights that we will work on over the next weeks and months. For September Session 2020…. Here what stays...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.