Fountain of Abundance
Flowers still abound as the calendar turns to September I just could not help myself! As I wandered the myriad brick avenues between rows of shrubs and display gardens at a local nursery, I came face to face with this gigantic fountain of fuchsia petunias cascading in...
What’s in a Number? August Week 4
August 20, 2020 Little did I realize when I graduated as a newly-minted yoga teacher in 2000 that my 20th year of teaching yoga anniversary would fall on 8/20/2020! I really like numbers and delight in their orderly patterns and sometimes surprising coincidences. Had...
It is nearly July! Time to Take a Collective Breath
Whew! What an experience these past several weeks have been! We have all made myriad changes in our lives as the result of truly hard decisions that required vision, patience, and suspending fear in favor of faith that something better would emerge from those...
Celebrate the Summer Solstice today (6/20/20)!
…with rare new moon solar eclipse Today is the Summer Solstice – the longest day of the year when the sun is at its highest and most northern point in the sky. This year it coincides with a new moon solar eclipse – the “Ring of Fire”...
Visions of hope – what a difference a week makes!
With warmer temperatures, the glorious flowers of May opened their petals and graced our gardens with blooming irises, clematis, and weigela! If you watched my Yoga for Gardening video tour of my bird garden, take a look at the difference...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.