WE WON!!! Thanks to you!
Highlights from our latest newsletter include: MSY won the Frederick News Posts Best of the Best Yoga Studio! Our holiday store is open with yoga gifts, truffles, and jewelry. Pre-ordered t-shirts will be in the studio next week for pickup. Click here to read our...
Always Grateful for You!
More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you – those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through...
Daily Gratitude; Thanksgiving Schedule
Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...
I can’t stop smiling! (November Week 3)
Perusing Google analytics of MSY newsletters is not generally my go-to Friday night reading, but it can be fascinating! I just read the list of people who opened the “Keep Calm-Do Yoga! newsletter and was overcome with a wave of sweet nostalgia as I read name...
Best of the Best is Back! Details for voting here
Time to recognize our achievements as a leading yoga studio in the Frederick area! This year’s Best of the Best in Frederick County contest is a way to recognize how well we have survived the challenges of 2020 through innovation and hard work, and celebrate the...
We won Best Yoga Studio in 2021!
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.