by MSY | (March 28, 2022) | Blog, Community Event, Gratitude, Studio Update, Workshop
Highlights from our March 28, 2022 newsletter include: MSY Spring Workshop & Wellness Sale this Saturday, April 2, 2022 to celebrate 15 years in Middletown! (links below) Living in Balance with the Seasons: Revitalize for Spring with Yoga and Ayurveda workshop...
by MSY | (December 8, 2021) | Blog, Community Event, Community Fundraiser, Gratitude, Studio Update
Highlights from our latest newsletter include: MSY won the Frederick News Posts Best of the Best Yoga Studio! Our holiday store is open with yoga gifts, truffles, and jewelry. Pre-ordered t-shirts will be in the studio next week for pickup. Click here to read our...
by MSY | (November 26, 2020) | Blog, Gratitude
More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you – those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through...
by MSY | (November 21, 2020) | Blog, Gratitude, Studio Update
Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...
by MSY | (November 14, 2020) | Blog, Gratitude, Studio Update
Perusing Google analytics of MSY newsletters is not generally my go-to Friday night reading, but it can be fascinating! I just read the list of people who opened the “Keep Calm-Do Yoga! newsletter and was overcome with a wave of sweet nostalgia as I read name...
by MSY | (September 17, 2020) | Blog, Community Event, Gratitude
Time to recognize our achievements as a leading yoga studio in the Frederick area! This year’s Best of the Best in Frederick County contest is a way to recognize how well we have survived the challenges of 2020 through innovation and hard work, and celebrate the...