Always Grateful for You!

Always Grateful for You!

More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you – those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through...
Daily Gratitude; Thanksgiving Schedule

Daily Gratitude; Thanksgiving Schedule

Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...
I can’t stop smiling! (November Week 3)

I can’t stop smiling! (November Week 3)

Perusing Google analytics of MSY newsletters is not generally my go-to Friday night reading, but it can be fascinating! I just read the list of people who opened the “Keep Calm-Do Yoga! newsletter and was overcome with a wave of sweet nostalgia as I read name...
Fountain of Abundance

Fountain of Abundance

Flowers still abound as the calendar turns to September I just could not help myself! As I wandered the myriad brick avenues between rows of shrubs and display gardens at a local nursery, I came face to face with this gigantic fountain of fuchsia petunias cascading in...
What’s in a Number? August Week 4

What’s in a Number? August Week 4

August 20, 2020 Little did I realize when I graduated as a newly-minted yoga teacher in 2000 that my 20th year of teaching yoga anniversary would fall on 8/20/2020! I really like numbers and delight in their orderly patterns and sometimes surprising coincidences. Had...