Honoring those who serve – Veteran’s Day FREE Classes
MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from – yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some...
Season of Gratitude
Every morning I pause to offer gratitude for all the many blessings in my life. Often it’s the simplest pleasures of life that bring a smile to my heart – from the beauty of trees releasing their leaves outside my window, to the insistent morning meows of my kitties...
Best of the Best Five Year Club – THANK YOU MSY Community!
Five Year Club Celebration! I spent last evening (10/10/19) at the Weinberg Center for the Arts in Frederick at a special reception and awards ceremony hosted by the Frederick News Post for businesses who had been voted as a Finalist or Winner in the Best of the Best...
Truffles Charity Fundraiser Success!
Not only were the truffles from DeFluri’s Chocolates delicious (I hope you sampled a few pieces …or boxes..for yourself!) but their sale also generated a great profit for charity. Through your generous purchases, Mountain Spirit Yoga donated $750 to the...
So many blessings and moments of joy!
Just a few more minutes before the hours of Christmas Day wind down into the day after Christmas. I’m sitting here gazing at the waning full moon, reflecting light from the sun and my heart, so full from the joys of the day and this season. So many laughs...
Free Monday Morning Yoga with Audra
Every Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.