Honoring Mothers Everywhere! May Week 2
When I think of favorite memories of my mother, I smell sweet and sour cabbage on the stove, see her in the garden cutting long stalks of her beloved gladiolas, hear her voice cheering on the Atlanta Braves as she listened to games on a transistor radio, and feel her...
Exuberance of Spring! May Week 1
After an unexpected nightly cold snap last week, many of our beautiful spring plants suffered from die back, browned crinkly edges, and collapse of my beloved bleeding hearts… but not the grand dame of our gardens – this gorgeous flaming red azalea! While...
We’re Virtual TODAY!!
While our Middletown studio is closed, we are offering online class. Read all about it in our 4/1/2020 studio...
A slow and simple life at home – yet connected to the world
After another week at home, I find myself growing quieter and wanting to just be in the garden or chant with Deva Premal or practice some yoga with my big black lab (he thinks my yoga mat is his playground and brings me all his toys while I’m in DownDog…)....
Holiday Swing!
Nothing sings the holidays like parties with family and friends, lights glowing from candles and Christmas trees, shopping for that special gift for a loved one, and watching your granddaughter dance in The Nutcracker! That’s what filled my weekend to...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.