Why Risk a Fall? Create Balance Now through Yoga!
Why Risk a Fall? Create Balance Now through Yoga! Live Pain-Free Series Workshop Strength & Balance — Create stability in your body Led by Mary Barton, Yoga Therapist in training Saturday, November 16, 2019 1-3:00pm $30 Join us! Balance—how do we move with ease and confidence in our body as we grow older? Build strength! Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls,...
Read MoreEase Arthritis Pain Now!
Ease Arthritis Pain Now! – our 3rd Live Pain Free Workshop Saturday, October 26, 20191:00-3:00pm$30 Led by Margy Smariga, Certified Yoga Therapist If you’ve got arthritis, you are not alone! Arthritis is the leading cause of disability in the US, with more than 50 million adults and 300,000 children diagnosed with some type of arthritis. Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms are joint pain and stiffness, which typically worsen with age. These symptoms vary in intensity and frequency, but can lead to chronic pain, reduced...
Read MoreWhy live in pain? Back Care Basics this Sunday (10/13/19)
Why live in pain? Back Care Basics this Sunday (10/13/19) -Live Pain Free Series Workshop- Try this simple back stretch to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop! Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence. Join Carla, Certified Yoga Therapist, to learn: Back Care Basics Relieve Chronic Back Pain Do you wake up in the...
Read MoreFall 2019 Live Pain-Free Workshop Schedule
Fall 2019 Live Pain-Free Workshop Schedule Mark your calendars now and join us for one or all of these wellness workshops: Walk Tall! Better Posture from Head to Toe! Sunday, September 22, 2019 1:00-3:45pm$40taught by Carla McAdams, certified yoga therapist Learn more here… Back Care Basics Sunday, October 13, 20191:00-3:30pm $35 taught by Carla McAdams, certified yoga therapist Learn more here… Ease Arthritis Pain Now! Saturday, October 26, 2019 1:00-3:00pm $30 taught by Margy Smariga, certified yoga therapist Learn more here… Create Strength & Balance in your Body...
Read MoreTravel Tales – Challenge & Opportunity
Travel Tales – Challenge & Opportunity What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga! This happened to me Sunday when I was trying to fly home out of John Wayne airport (for real!) in Southern California. It opened the doorway to making a new best friend (bonding from standing in line together for 3 hours swapping stories about our yoga studios), meeting a kind person who shared a free travel voucher to LAX airport with me (a...
Read MoreYoga at the Vineyard 6/1
We had such a good time last year, we’re doing it again! Yoga in the Vineyard! Saturday, June 1, 2019 Join us at Antietam Creek Vineyards in Sharpsburg, MD. Our yoga class will start at 11:00 am in the barn – a beautiful old building. The wine tasting begins at noon. You are welcome to bring a lunch and stay all afternoon. Read all about it on our Workshops page.
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