No Stress for the Holidays!
THIS Sunday December 8, 2019 1-3pm, $30 with Carla McAdams Register now! Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Enjoy the season without the stress Relief is just a few breaths and restorative yoga postures...
Essential Oils To The Rescue!
Sore achy muscles? Joint pain? Stress? Lack of Sleep? Essential Oils to the Rescue! Led by Kim Jackson, doTerra Wellness Advocate Join us this Sunday, November 24, 2019 Time: 1-2:30pm Cost: $25 Register here! Make It-Take It Workshop! Learn how essential oils can...
Why Risk a Fall? Create Balance Now through Yoga!
Live Pain-Free Series Workshop Strength & Balance — Create stability in your body Led by Mary Barton, Yoga Therapist in training Saturday, November 16, 2019 1-3:00pm $30 Balance – how do we move with ease and confidence in our body as we grow older? Build...
Ease Arthritis Pain Now!
Join us for our 3rd Live Pain Free Workshop! Led by Margy Smariga, Certified Yoga Therapist Saturday, October 26, 2019 1:00-3:00pm $30 If you’ve got arthritis, you are not alone! Arthritis is the leading cause of disability in the US, with more than 50...
Why live in pain? Back Care Basics this Sunday (10/13/19)
Live Pain Free Series Workshop #2 Try this simple back stretch (in photo above) to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop! Back pain is one of the most common complaints that sends people to their healthcare...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.