Autumn Brings Change to MSY
September Session News! September 7 – October 2, 2021 (4 weeks, No classes Labor Day Monday) This week’s newsletter contains Punchpass Tips and all the changes at MSY for Autumn and links to register for your classes in the September Session! See you on...
Come Rest and Renew (7/25)! August News
Rest & Renew Yoga! This Sunday! Sunday July 25, 4-5:30pm $25 with Carla McAdams Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you...
Spring Renewal at MSY! May registration open
Spring’s bloom is deepening as we roll into May this week – tulips giving way to azaleas and dogwoods holding their last show of white blossoms in layers like small clouds floating on branches. The weather is warming, seeds are being planted and hope is...
Join us for A Month of Love and Hope
We all need to reestablish a sense of rhythm in our lives that sustains our vision for the future – one filled with acceptance and understanding, with good health and prosperity, and with peace for all – nourished by the love in our hearts. A Month of Love...
Just say ahh…Candlelight Restorative Class 12/20; Holiday Pop-up Shop in Studio
Just say ahh… Candlelight Restorative Yoga for the Winter Solstice Sunday, December 20, 2020 4:00-5:30PM on Zoom $25 with Carla McAdams Melt away stress as you renew your energy to enjoy all the gifts of the holidays. In soothing candlelight in the comfort of...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.