Join us for A Month of Love and Hope

Join us for A Month of Love and Hope

by | (January 29, 2021) | Blog, Self Care, Studio Update, Workshop

We all need to reestablish a sense of rhythm in our lives that sustains our vision for the future – one filled with acceptance and understanding, with good health and prosperity, and with peace for all – nourished by the love in our hearts. A Month of Love...
No Stress for the Holidays!

No Stress for the Holidays!

by | (December 3, 2019) | Blog, Self Care, Workshop

THIS Sunday December 8, 2019 1-3pm, $30 with Carla McAdams Register now! Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Enjoy the season without the stress Relief is just a few breaths and restorative yoga postures...
Essential Oils To The Rescue!

Essential Oils To The Rescue!

by | (November 21, 2019) | Blog, Community Event, Self Care, Workshop

Sore achy muscles? Joint pain? Stress? Lack of Sleep? Essential Oils to the Rescue! Led by Kim Jackson, doTerra Wellness Advocate Join us this Sunday, November 24, 2019 Time: 1-2:30pm Cost: $25 Register here! Make It-Take It Workshop! Learn how essential oils can...
Ease Arthritis Pain Now!

Ease Arthritis Pain Now!

by | (October 16, 2019) | Blog, Community Event, Self Care, Workshop

Join us for our 3rd Live Pain Free Workshop! Led by Margy Smariga, Certified Yoga Therapist Saturday, October 26, 2019 1:00-3:00pm $30 If you’ve got arthritis, you are not alone! Arthritis is the leading cause of disability in the US, with more than 50...