Live Pain-Free Handouts
Our Live Pain-Free Community Wellness Series wrapped up today. Thank you to all of our presenters and attendees! Below are the handouts from each workshop… Walk Tall! Better Posture from Head to Toe Back Care Basics Ease Arthritis Pain Now! Create Strength...
Christmas in the Valley
Saturday, December 7, 2019 4-7pm Join us at our booth on Middletown’s Main Street as we celebrate Christmas in the Valley. Check the schedule here to be sure you enjoy all of the fun! Bring a new unwrapped toy and receive a Santa sack to collect goodies in from...
Essential Oils To The Rescue!
Sore achy muscles? Joint pain? Stress? Lack of Sleep? Essential Oils to the Rescue! Led by Kim Jackson, doTerra Wellness Advocate Join us this Sunday, November 24, 2019 Time: 1-2:30pm Cost: $25 Register here! Make It-Take It Workshop! Learn how essential oils can...
Why Risk a Fall? Create Balance Now through Yoga!
Live Pain-Free Series Workshop Strength & Balance — Create stability in your body Led by Mary Barton, Yoga Therapist in training Saturday, November 16, 2019 1-3:00pm $30 Balance – how do we move with ease and confidence in our body as we grow older? Build...
Honoring those who serve – Veteran’s Day FREE Classes
MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from – yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some...
Free Monday Morning Yoga with Audra
Every Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.