Spring Workshop & Wellness Sale Saturday (4/2/22)! Remembering Clint
Highlights from our March 28, 2022 newsletter include: MSY Spring Workshop & Wellness Sale this Saturday, April 2, 2022 to celebrate 15 years in Middletown! (links below) Living in Balance with the Seasons: Revitalize for Spring with Yoga and Ayurveda workshop...
Mindfulness in Every Moment; FREE Mindfulness Meditation Course; Rest & Renew
Highlights from our January 31, 2022 newsletter include: Carla’s thoughts on Thich Nhat Hanh’s teachings A free, online Introduction to Mindfulness Meditation course with Don Thompson Rest and Renew Yoga! workshop on Sunday, February 13, 2022 Snow Cancellation...
Caroling in the Valley; January Class News
Highlights from our 12/16/2021 newsletter include: Middletown’s Caroling in the Valley (12/19) MSY will be closed the week of December 27, 2021 -January 2, 2022 Exciting changes for our January Session, registration opens Monday, December 20, 2021 Studio Holiday...
WE WON!!! Thanks to you!
Highlights from our latest newsletter include: MSY won the Frederick News Posts Best of the Best Yoga Studio! Our holiday store is open with yoga gifts, truffles, and jewelry. Pre-ordered t-shirts will be in the studio next week for pickup. Click here to read our...
Vote Best of the Best – Final Round!
Highlights from our latest newsletter include: Vote for MSY in the Best of the Best – Final Round! Watch Audra’s Monday Morning Yoga Minutes, Maintenance Yoga Click here to read our newsletter from October 27,...
We won Best Yoga Studio in 2021!
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.