The Power of Love and Affirmation
“May this home be blessed with the laughter of children, the warmth of a close family, and hope for a blessed future.” Just 12 days after MSY volunteered our building skills at the Habitat for Humanity house a few blocks from the studio, I returned for an...
MSY Habitat for Humanity Volunteer Success!
Thanks to all the MSY students and spouses who volunteered last Saturday at the Habitat project on Jefferson Street in Middletown! You sorted the lumber, built the deck, framed a bathroom wall, and prepared the inside of the house for drywall installation. What great...
Ready to lend a hand to Habitat for Humanity? Join the MSY team!
Join us on Saturday February 8, 9AM – 1PM Last year we donated money to Frederick County Habitat for Humanity to help build a house around the corner from the studio on Jefferson Street. It’s now time to help finish the house! MSY is looking for 8-10...
Live Pain-Free Handouts
Our Live Pain-Free Community Wellness Series wrapped up today. Thank you to all of our presenters and attendees! Below are the handouts from each workshop… Walk Tall! Better Posture from Head to Toe Back Care Basics Ease Arthritis Pain Now! Create Strength...
Christmas in the Valley
Saturday, December 7, 2019 4-7pm Join us at our booth on Middletown’s Main Street as we celebrate Christmas in the Valley. Check the schedule here to be sure you enjoy all of the fun! Bring a new unwrapped toy and receive a Santa sack to collect goodies in from...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.