Celebrate the Summer Solstice today (6/20/20)!
…with rare new moon solar eclipse Today is the Summer Solstice – the longest day of the year when the sun is at its highest and most northern point in the sky. This year it coincides with a new moon solar eclipse – the “Ring of Fire”...
Visions of hope – what a difference a week makes!
With warmer temperatures, the glorious flowers of May opened their petals and graced our gardens with blooming irises, clematis, and weigela! If you watched my Yoga for Gardening video tour of my bird garden, take a look at the difference...
Honoring Mothers Everywhere! May Week 2
When I think of favorite memories of my mother, I smell sweet and sour cabbage on the stove, see her in the garden cutting long stalks of her beloved gladiolas, hear her voice cheering on the Atlanta Braves as she listened to games on a transistor radio, and feel her...
Exuberance of Spring! May Week 1
After an unexpected nightly cold snap last week, many of our beautiful spring plants suffered from die back, browned crinkly edges, and collapse of my beloved bleeding hearts… but not the grand dame of our gardens – this gorgeous flaming red azalea! While...
We’re Virtual TODAY!!
While our Middletown studio is closed, we are offering online class. Read all about it in our 4/1/2020 studio...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.