by MSY | (November 21, 2020) | Blog, Gratitude, Studio Update
Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...
by MSY | (November 14, 2020) | Blog, Gratitude, Studio Update
Perusing Google analytics of MSY newsletters is not generally my go-to Friday night reading, but it can be fascinating! I just read the list of people who opened the “Keep Calm-Do Yoga! newsletter and was overcome with a wave of sweet nostalgia as I read name...
by MSY | (September 17, 2020) | Blog, Community Event, Gratitude
Time to recognize our achievements as a leading yoga studio in the Frederick area! This year’s Best of the Best in Frederick County contest is a way to recognize how well we have survived the challenges of 2020 through innovation and hard work, and celebrate the...
by MSY | (September 2, 2020) | Blog, Gratitude, Studio Update
Flowers still abound as the calendar turns to September I just could not help myself! As I wandered the myriad brick avenues between rows of shrubs and display gardens at a local nursery, I came face to face with this gigantic fountain of fuchsia petunias cascading in...
by MSY | (August 22, 2020) | Blog, Gratitude, Studio Update
August 20, 2020 Little did I realize when I graduated as a newly-minted yoga teacher in 2000 that my 20th year of teaching yoga anniversary would fall on 8/20/2020! I really like numbers and delight in their orderly patterns and sometimes surprising coincidences. Had...
by MSY | (June 29, 2020) | Blog, Gratitude, Self Care, Studio Update
Whew! What an experience these past several weeks have been! We have all made myriad changes in our lives as the result of truly hard decisions that required vision, patience, and suspending fear in favor of faith that something better would emerge from those...
