Fall 2019 Live Pain-Free Workshop Schedule

Fall 2019 Live Pain-Free Workshop Schedule

by | (September 15, 2019) | Blog, Community Event, Workshop

Mark your calendars now and join us for one or all of these wellness workshops: Walk Tall! Better Posture from Head to Toe! Sunday, September 22, 2019 1:00-3:45pm $40 taught by Carla McAdams, certified yoga therapist Back Care Basics Sunday, October 13, 2019...
Travel Tales – Challenge & Opportunity

Travel Tales – Challenge & Opportunity

by | (June 18, 2019) | Blog, Self Care, Workshop

What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga! This happened to me Sunday when I was trying to fly home out of John Wayne...
Yoga at the Vineyard 6/1

Yoga at the Vineyard 6/1

by | (May 1, 2019) | Blog, Community Event, Workshop

We had such a good time last year, we’re doing it again! Join us at Antietam Creek Vineyards in Sharpsburg, MD. Saturday, June 1, 2019 11:00 am – Yoga Noon – Wine tasting Our yoga class will start at 11:00 am in the barn – a beautiful old...
Spring’s Promise Unfolding!

Spring’s Promise Unfolding!

by | (March 11, 2019) | Blog, Workshop

Spring is peeping out in every bright daffodil shoot and in the smell of the earth waking up from its icy winter crust! Those same shifts occur in us – can you feel yourself beginning to shake off the effects of winter? Join us for a Day-Long Retreat with Carla...