Fall 2019 Live Pain-Free Workshop Schedule

Fall 2019 Live Pain-Free Workshop Schedule

Mark your calendars now and join us for one or all of these wellness workshops: Walk Tall! Better Posture from Head to Toe! Sunday, September 22, 2019 1:00-3:45pm $40 taught by Carla McAdams, certified yoga therapist Back Care Basics Sunday, October 13, 2019...
Travel Tales – Challenge & Opportunity

Travel Tales – Challenge & Opportunity

What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga! This happened to me Sunday when I was trying to fly home out of John Wayne...
Yoga at the Vineyard 6/1

Yoga at the Vineyard 6/1

We had such a good time last year, we’re doing it again! Join us at Antietam Creek Vineyards in Sharpsburg, MD. Saturday, June 1, 2019 11:00 am – Yoga Noon – Wine tasting Our yoga class will start at 11:00 am in the barn – a beautiful old...
Spring’s Promise Unfolding!

Spring’s Promise Unfolding!

Spring is peeping out in every bright daffodil shoot and in the smell of the earth waking up from its icy winter crust! Those same shifts occur in us – can you feel yourself beginning to shake off the effects of winter? Join us for a Day-Long Retreat with Carla...