MSY Blog

Video Delivery Change for June! Exciting News!

Video Delivery Change for June! Exciting News!

Due to a new feature in our registration system, your video link will now appear on your purchase receipt! That means that you can begin practicing as soon as you buy your video! How does it work? Like a dream! When you complete the transaction to order a video from...

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Yoga for Gardening! May Week 3

Yoga for Gardening! May Week 3

Get rid of those garden-achy low-back blues! Gardening is a dance with Nature, an opportunity to explore plants' infinite variations of color and form brought forth by light and soil, wind and rain... an attempt to understand her rhythms, but not control them, as...

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Online May Session Starts Today!

Online May Session Starts Today!

May 4 - May 30 - 4 more weeks of classes! Following on the heels of our very successful Online Spring Session... The new May session will operate just like the Spring Session, with a few changes. We are excited to offer some different classes with more themes to...

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Exuberance of Spring! May Week 1

Exuberance of Spring! May Week 1

After an unexpected nightly cold snap last week, many of our beautiful spring plants suffered from die back, browned crinkly edges, and collapse of my beloved bleeding hearts... but not the grand dame of our gardens - this gorgeous flaming red azalea! While only...

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Completion and Regeneration – Week 5

Completion and Regeneration – Week 5

Daily Life - renewal and regeneration regeneration - "In biology, the process of renewal, restoration, and growth that makes organisms and ecosystems resilient to natural fluctuations that cause disturbance." On this rainy afternoon we transplanted this bush to its...

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Resilience and Riding the Wave – Week 4

Resilience and Riding the Wave – Week 4

While clearing honeysuckle and grapevines from trees in the woods behind our house, I was struck by their tenacity and resilience against all efforts to remove them. We have some giant old grapevines that have been cut to die and get blown out of the treetops by the...

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Upcoming MSY Events

July Session starts on July 6th, 2020
Register for in-studio classes and park pop-ups here or buy new online videos here!
Registration opens on Sunday 7/5!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.