Blog

How are we doing?

Posted by on Aug 27, 2019 in Blog, Studio Update | 0 comments

How are we doing? At the end of every summer we close the studio for the last week of August to thoroughly clean EVERYTHING. We even paint over those red toenail marks on the walls :-). This gives us a chance to make any changes in the studio arrangement and decor. This year the studio will be closed for weekly classes from Monday, August 26 – Friday, August 30. We’ll be open again over Labor Day weekend: Saturday, August 31 – 8:30am Morning Yoga  Sunday, September 1  – 10:30am Morning Yoga closed on Monday, September...

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Catch Lee Albert on PBS this week

Posted by on Aug 25, 2019 in Blog, Free Yoga | 0 comments

Catch Lee Albert on PBS this week Lee Albert is back on PBS with his own program – 3 Steps to Pain-Free Living! I heard from Lee that he has his own show on PBS this month (August 2019) to highlight how to live pain-free: 3 Steps to Pain-free Living! His show is still available for viewing on WETA TV, our local Washington DC PBS station, from August 24 – 30.  Check their listings for exact times here. From Lee’s recent newsletter: My dear friends and supporters, I will be hosting my own PBS show...

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Studio News – Fall Session

Posted by on Aug 24, 2019 in Blog, Studio Update | 0 comments

Studio News – Fall Session Fall is often a time of new beginnings – a second chance in the year to recommit time and energy to ourselves and our daily routines after the adventures of summer. To help you include a regular yoga and wellness practice into your life, MSY has made some changes for the Fall Session. Autumn of Wellness – Yoga for Vibrant Health & Wellness! This fall, MSY is offering workshops and special class series to help yoga students and those new to yoga to release stress and chronic pain from their...

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Fall Registration is open!

Posted by on Aug 15, 2019 in Blog, Studio Update | 0 comments

Fall Registration is open! Fall 2019 Session runs from September 3rd-October 27th. Summer is winding to a close with final days at the beach or hiking in the mountains. While paddling on Squam Lake in New Hampshire this week I spied some bright red maple leaves floating on the water and peeping through the verdant green foliage! Here at MSY we’re preparing for autumn, too.  The flyers for the Fall Session are in the studio and registration is open here!   Join us this fall to become your most vibrant...

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Celebrate Global Yoga Therapy Day (8/14/19)!

Posted by on Aug 14, 2019 in Blog, Community Event | 0 comments

Celebrate Global Yoga Therapy Day (8/14/19)! Today hundreds of yoga therapists all across the world are spreading the news about the myriad benefits of yoga therapy for healing people using a holistic approach steeped in the practices of yoga. Yoga Therapy is practiced by certified yoga therapists – highly qualified yoga professionals specifically trained to work with individuals working through a range of health challenges. You’ll find Yoga Therapists in hospitals, rehabilitation centers, on army bases, prisons, schools and in...

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Show your Pride in our MSY Studio!

Posted by on Aug 1, 2019 in Blog, Community Event | 0 comments

Show your Pride in our MSY Studio! Time to vote our studio as Best of the Best Yoga Studio in Frederick County! Round 1 voting opens today! You can vote for up to 5 businesses in each category once a day from August 1 (TODAY!) through August 7, 2019. Note: Yoga Studios are the LAST entry in the BODY AND SOUL category. This is the 5th year of the contest and our chance to be a Finalist for the 5th year in a row! That’s consistency of: quality teaching serving our local community with what you need and want in a yoga studio offering...

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Summer Travel Passes

Posted by on Jun 30, 2019 in Blog, Studio Update | 0 comments

Summer Travel Passes

Summer Travel Passes Our 10-week Summer Session is underway (note that Thursday classes run for 9 week because there are NO CLASSES on JULY 4th).  Unlimited Classes – best deal! Come to Unlimited Classes for $260 – that’s everything that we offer except for Tai Chi. If you are a high-school or college student, we’re offering a special Unlimited Rate of $99 (with valid student ID). Register for the session – best price per class! You can register at any time for remaining session for an automatic prorated...

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Travel Tales – Challenge & Opportunity

Posted by on Jun 18, 2019 in Blog, Self Care, Workshop | 0 comments

Travel Tales – Challenge & Opportunity What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga! This happened to me Sunday when I was trying to fly home out of John Wayne airport (for real!) in Southern California. It opened the doorway to making a new best friend (bonding from standing in line together for 3 hours swapping stories about our yoga studios), meeting a kind person who shared...

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New Tai Chi Class!

Posted by on Jun 14, 2019 in Blog, Studio Update | 0 comments

Newcomer Tai Chi class starts in Summer Session Have you always wanted to try Tai Chi to experience its benefits of creating strength, agility and balance?  This new class is for brand-new beginners. Taught by master teacher, Cain Yentzer. Tai Chi – Level 1 for Newcomers Saturdays 2:15-3:15pm That expands our Tai Chi classes to three each week!  If you have experience in Tai Chi, join us for one of the following: Level 3 – Beginning Saturdays 1:00-2:00pm Level 3 – Ongoing...

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Carla’s Greetings from Peru

Posted by on May 20, 2019 in Blog | 0 comments

Carla’s Greetings from Peru

PERU – Land of Dramatic Contrasts Rugged mountains thrusting ever upwards towards the piercingly blue sky, creating deep crevices of shadows and mystery; ancient Quechuan ways of the indigenous high Andean communities co-existing with increasingly modern influences; and the Sacred Valley that boasts Machu Picchu and numerous other Incan archaeological sites and treasures that host millions of tourists annually, which will inevitably degrade the very sites they flock to experience.  But, I’m here to visit my brother...

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